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Ladies Self Defence Course
2 hours of instruction using selected techniques – 30 applications – from their own personalised DNA Street Survival, Muay Thai and Warrior Krav Programs. This course is open to everyone of all levels (Beginners/Experienced) from 13 years+
All equipment will be provided, all you need to bring is comfortable clothing, shoes and a bottle of water to keep you hydrated.
Cost : £8.00 per person
BOOKING IS ESSENTIAL.
Have you ever played Badminton or thought about it? Come along to find out more.
Everyone welcome.
The Lifeboat at East Cowes Marina is hosting Weekly Beginner Crochet Lessons.
Come and join a friendly relaxed group from 10am – 12 noon. Learn how to crochet – yarn and hooks provided.
£10.00 per person
The Beckford Centre in Cowes is holding a Weekly Social Group entitled “The Heritage Hub”
For more information, contact the Centre.
Free entry
The Northwood Kids’ Martial Arts School is running classes every Saturday.
Ages 4-8 years are from 10am to 10.45am;
Ages 9-13 yrs are from 11am till midday.
All equipment is provided; all you need is comfortable clothing and a bottle of water.
BOOKING IS ESSENTIAL – CONTACT PAUL ADDISON?
Any questions or for more information, contact Paul.
Cowes Amateur Dramatic & Operatic Society (CAODS) have restarted of their Youth Theatre.
Trinity Youth Theatre is open to anyone aged 8-16 who would like to learn more about all aspects of theatre, and get involved in productions.
Running weekly on Sundays, from 10.00-12.00pm, Trinity Youth Theatre will be free, but membership of CAODS will be required.
Membership is £8 for the year for under-16s.
To get involved email TrinityYouthTheatre@gmail.com.
It’s Open Mic Time
Appearing this afternoon at The Kingston Arms, is Chris Quinton and friends.
Every Sunday evening at the Isle of Wight Community Club, there is Ballroom and Sequence Dancing in the Lounge Bar.
Come and learn something new.
Members / Guests and New Members welcome.
Why not consider becoming a Member?
Here’s a link to their website
Anyone for Yoga?
Everyone welcome, please get in touch for space availability.
Have you ever thought about trying Pilates?
There are 2 Mixed Ability Classes being held at St Mary’s Church Hall at £8.00 pp.
From 10.00am – 11.00am – Improvers / Intermediate
From 11.00am – 12.00pm – Beginners / Improvers
Contact Dawn Middleton to reserve your space.
Level 3 mat Pilates Instructor • Pre and post-natal exercise prescription • Common orthopaedic problems.